Inner Engineering is a process that helps you to improve the life inside you, this course develops physical, mental and spiritual health
inner engineering helps you to reduce stress and improve your mood and get more energy in your life
Many different breathing techniques are taught in inner enginnering online, these techniques help you to improve the energy in your body.
In inner engineering online course, it is taught how to calm the mind by meditating and how to awaken our inner powers.
isha helps in making your body healthy by yoga in inner engineering, this is the main shambhavi maha mudra in yoga, which you can be physically and mentally healthy
This course is taught by isha foundation, the course is taught in 7 sessions, this is the founder of isha foundation, shri sadhguru
inner engineering is an online course, it is a 4 to 7 day course, it is conducted by isha foundation
In sadhguru inner engineering online course, you can participate in this course by registering on their website.
You can do this inner engineering online course in your own language, in which you can do it in Hindi, Marathi, Kannada, Malayalam, Telugu and English languages.